If you want to know semen volume you will have to follow certain rules. There are dos and don’ts that you will have to keep in mind. This will help to increase the semen volume. Let us learn the different things that can be done.
Don’ts
– Do not drink alcohol. Alcohol is known to reduce the semen volume.
– Do not smoke tobacco. This is because smoking reduces the semen volume for men.
– Do not ride bicycle too much. This is because of the fact that when you ride too much, the testicles are traumatized by the pressure and hence, the semen volume decreases.
– Do not drink too much coffee. Coffee contains caffeine which reduces the sperm volume.
– Do not wear tight pants and underwear for a long time period because tight clothing can increase the temperature of the testicles. As temperature increases, semen volume decreases.
– Do not take bath with warm water. This will also increase the temperature of the testicles and reduce sperm count.
– Do not eat fatty food because fat reduces the production of testosterone which in turn reduces semen volume.
– Do not masturbate daily or do not have sex daily. This reduces the semen volume without giving a chance to the testicles to reproduce what is lost.
Dos
– After you spend a long time in tight clothes, use loose pants and underwear at home.
– After taking a bath in warm shower, forget not to wash your testicles with cool water.
– Eat food which is rich in vitamins, proteins and minerals and avoid fatty food.
– Masturbate or have sex after a minimum gap of two days. This will help the testicles to reproduce the lost amount of semen.
– Practice yoga and meditation to get rid of the stress or worry that you have because stress reduces the semen volume.
– Do some normal exercises to get rid of the slightest of fat that has accumulated in your body.
– Practice some yoga especially made for increasing semen volume.
If you can follow all these methods and follow the dos and do not follow the don’ts, you will come to see that your semen volume has increased dramatically. However, you need to make sure that you continue doing that because if you stop in the middle and revert back to your old routine, your entire effort will be lost. Results do not show up easily because they develop gradually.
Always remember that learning how to increase semen volume is not enough. You will have to work on it because the semen volume you have and the semen quality you have will determine whether you will live a healthy sexual life or not. Remember that a healthy sexual life is the key to a better relationship with your partner. If you fail to satisfy your woman, you will be jeopardizing your relation and the possibilities of infidelity also increases.
