Increasing semen volume is essential because that can help in maintaining a healthy relationship with your partner. If your sexual relationship with your partner is not good because of your low semen levels or because of infertility, you really have something to bother about because your relationship is about to be jeopardized. It is up to you whether you can save your relation or not. We will toady learn about how to increase semen volume using simple practices. Whether you want to use the methods or not, we leave the decision on you. We will learn things that we do in everyday life. So, maintaining them should not be difficult.
Eating: We eat food every day. Don’t we? All we need to do is to take out fatty food from our diet because when fat accumulates in our body it hinders the production of a hormone called testosterone. This hormone is responsible for the production of semen and hence, if the production of the hormone falls down, the semen volume will go down. This is something that we do not intend and hence, we need to avoid fatty food. This should not be too hard!
Water: Don’t you drink water every day? Yes you do and everyone else does the same. A properly hydrated body can produce more semen. Yes, this is clinically proven and hence, all you can do is to drink plenty of water. Plenty never means that you must exceed 3 liters. 3 liters is the maximum for any healthy adult.
Caffeine: You drink coffee every day right? You must know that coffee contains caffeine which is responsible for reducing the sperm count. Reduce the amount of coffee you drink everyday and you will be a happy man with more semen.
Bathing: You go to shower everyday right? All you have to do is to avoid taking bath using warm water because warm water in known to increase the temperature of the testicles and when the temperature of the testicles increases, the volume of semen decreases. What if you can’t avoid warm water? Simply wash your testicles using cool water.
Dressing: You wear pants and underwear every day, don’t you? Avoid wearing tight pants and underwear. This will increase the temperature of your testicles and the semen volume will decrease. If you can’t avoid that, simply wear something lose when you come back home. That will not be too difficult a task to accomplish.
Bad habits: OK, this is difficult and you will have a hard time achieving this. Slowly quit all your bad habits like alcohol, tobacco, marijuana etc. These are known to reduce the semen volume. As said, this can be really difficult but you can actually achieve it if you really want.
Stress: Everyone gets into stress. It is always better to take care of stress immediately because stress can reduce the semen volume. Take out 10-15 minutes every morning and practice stress relief yoga. This will in turn increase the semen volume.
So, except one point here, all the other points are easy to follow and continue. You wanted to know how to increase semen volume and you know the methods now. Whether you want to follow or not is up to you. Good luck!
