People who face the problem of low sperm count slowly move towards infertility. It is therefore necessary to make sure that you take care of the problem as soon as you realize that you are facing the problem and even if you are not facing the problem, you can still take preventive measures. A saying goes – “prevention is better than cure”! So, how to increase sperm? If this is your question, you are at the right place to find the answer. We will take a look at the most popular methods which can be used to increase sperm as well as increasing the sperm quality. Let us begin:
– Ensure that the temperature of the testicles does not increase. This is because of the fact that when the temperature increases, the sperm count decreases and at the same time the quality of the sperms also take a hit. It is because of this reason, it is advised to avoid wearing tight underwear and pants because they increase the temperature of the testicles. Even taking a shower with warm water will have the same impact.
– Ensure that you do not do sex every day. This is because of the fact that whenever you do sex, there is some loss of sperm. The testicles need time to replenish the lost amount. Involving in sex every day will not give the necessary time to the testicles to reproduce what is lost. This will reduce the sperm count significantly. The same happens in case of masturbation and hence, it is better to maintain a gap of around 2-3 days between two consecutive sexual encounters or masturbating sessions.
– Avoid eating fatty food because they will lead to the accumulation of fat in the body which will in turn hinder the production of the testosterone which is a male hormone responsible for the production of sperm. Thus, with lowered production of testosterone, the production of sperm will decrease. It is therefore advised to eat foods which are rich in vitamins, proteins and minerals.
– In case you are facing some kind of stress and worry, you need to take care of that. This is because of the fact that stress can reduce the sperm count. The best method to get rid of stress is to practice meditation and yoga. These two things can get rid of the stress you are facing and help in boosting up the sperm production.
– Avoid bad things like marijuana, alcohol and tobacco, these things are known to reduce the sperm count and apart from their impact on sperm, they are in general harmful to the entire body. Quitting the bad habits can help to increase the sperm count.
– Finally, you need to gradually decrease the amount of caffeine intake. This is because of the fact that caffeine can decrease the amount of sperm.
So, the above mentioned methods give the solution to the question, how to increase sperm. You can practice the same to enhance your sperm production and improve the quality of the sperm.
