If you want to increase sperm count, you will have to ensure that you avoid those things which lead to the reduction of sperm. If you can get rid of them, you can increase your sperm count. So, let us learn how to increase sperm volume by using some practical methods.
The Methods:
·Give up alcohol, marijuana, tobacco and any other bad habit that you have. This will help you to retain a good health and also, your sperm count will increase because of the fact that they are known to reduce sperm volume.
·Reduce the intake of caffeine because caffeine is also known to reduce sperm volume.
·Make sure that you get rid of your extra fat because fat inhibits the production of testosterone which is necessary for the production of sperm.
·Eat healthy food which has vitamin, mineral and proteins. Eating unhealthy food, i.e. fatty food will lead to fat accumulation and this will reduce the sperm count.
·Drink plenty of water and allow your body to get hydrated. Hydrated body can produce more sperm.
·Avoid wearing tight pants and underwear because they are known to increase the temperature of the testicles which is one major cause of decrease in the sperm volume.
·Avoid bathing with warm water to maintain a normal temperature for your testicles. If you take bath using warm water, massage your testicles with cool water after the shower.
·Do not masturbate every day. Give your testicles the time required to make up for the amount of sperm ejaculated during masturbation. This will help to increase the sperm volume.
·Do not have sex every day. A gap of 2 days to 3 days is significantly good enough to allow the testicles to replenish the lost amount of sperm during sex.
·Do not ride too much of bicycles because of the fact that riding bicycles too much will give trauma to the testicles which reduces sperm count.
·Get rid of your worry and stress using yoga. Stress is known to reduce the sperm count and hence, you must take proper care to deal with the same. Yoga is the best solution.
These are the solutions to the question, how to increase sperm volume. However, you will have to ensure that you keep using these methods and continue all the good practices so that the volume of sperm increases and that the quality of the sperm also increases. Some of these methods can be harsh on your regular lifestyle but once you start practicing the same, you will get accustomed to the same and you will find that slowly but surely you have managed to increase your sperm count. Remember that it is not easy to achieve what you are looking for but if you achieve, you will always have a healthy sexual relationship with your partner and this can simply help you to manage and maintain an overally happy family life.
