How to produce more sperm is the first question that comes to every man when they find that their sexual life is not really what they expected it to be and their women complain of less libido and low sperm count. What will you do if you face the same problem tomorrow? It is better to deal with the issue today and get a really satisfying sex life. There are various things that you can do to make sure that you produce more sperm. Let us learn them one by one:
1. Eat healthy. Make sure that you eat proper food. Food rich in vitamins and minerals and protein will help to increase the sperm count. This will allow you to have more vigor in bed and you can satisfy your girl. Unhealthy food like food rich in saturated fat is something that you need to avoid. This is because of the fact that fatty food leads to accumulation of fat and when fat accumulates, it hampers the production of testosterone which is essential for the production of sperm. So, ensure that your food is free of fat.
2. While pondering on how to produce more sperm, did you ever think that your dress can cause troubles? Yes, strange but true, the tighter the pants and underwear you wear, the more heated the testicles become and this reduces the sperm count and at the same time, the quality of sperm is also hampered. It is better to wear loose pants and underwear when you are at home. This helps your testicles to relax and cool down.
3. What about bathing with warm water? This also increases the temperature of the testicles. So, it is better to bath with water having room temperature. If you need to take bath with warm water, make it a point that you wash your testicles cool water after taking bath.
4. Don’t masturbate or do sex daily. Daily ejaculation will not allow the testicles to produce more sperm. Give them time to replenish the amount of sperm lost. Maintain a gap of at least 2-3 days between two consecutive ejaculations. This will increase your sperm count and quality.
5. Bad habits like alcohol, marijuana and tobacco can cause a steep fall in the level of sperm. Get rid of those habits and you can enjoy increase in your sperm level as well as increase in the quality of the sperm that your testicles produce.
6. Drink plenty of water. This is because of the fact that medical studies have revealed that drinking plenty of water and keeping the body hydrated helps in producing more sperm.
7. Caffeine is yet another cause of reduction in sperm count. Most of us are habituated in drinking coffee every now and then in office so that we can feel refreshed. However, this must be checked because as the level of caffeine in the body increases, the level of sperm decreases.
Now that you know how to produce more sperm, it is all up to you whether you will follow them or you will discard them.
