Maintaining a sperm count is very important for men because this can help them to maintain a healthy sexual relationship with their partner and this translates into a nice and happy family life. But, how to increase sperm count? This is a simple question that millions of people all over the world keep asking. This is because of the fact that millions of men all over the world face the same problem – the problem of low sperm count. Today let us explore the various practices which can help you to maintain a good sperm count.
The simple answer to the question, how to increase sperm count is that you need to facilitate the production of the hormone which creates sperm. The hormone is testosterone. The production of testosterone is hampered with the accumulation of fat in the body and hence, you need to make sure that you practice some light exercise which can fight fat accumulation. If you can get rid of the fat, you can increase the sperm count.
If you are obese and you are engaged in a job which requires you to sit, you need to take small breaks in between and walk. This is because when you sit, the fat in your belly overlaps with the testicles and over heats it. Overheating reduces the sperm count. Walking will help to keep the testicles cool.
Wearing tight undergarments as well as tight pants can cause testicles to get overheated. The same thing happens when you take bath in warm water. Make sure that you wear loose pants and undergarments when you are back home and try to wash your testicles with cold water. This can help the testicles to stay cool and sperm count can increase.
Drink plenty of water and water is known to increase the sperm count. However, that does not mean that you will drink above the recommended level. Remember that 3 liters of water is the maximum that you need to drink every day.
Do not masturbate too often or have sex every day. Give a gap of at least 2 days. This will significantly increase the sperm count.
Avoid marijuana, tobacco and alcohol. These are not only harmful for other parts of the body but they also reduce the sperm count significantly. It is because of this reason; you must take them off from your life forever.
Caffeine is also known to decrease the sperm count. In office, almost everyone drinks coffee every now and then as a refreshment. However, men hardly realize that this reduces the sperm count and hence, you need to make sure that you reduce the consumption of caffeine for a better sexual life.
Avoid riding cycle too much. This is because of the fact that cycling induces trauma to the testicles and reduces the sperm count.
Finally, practicing yoga and meditation is the answer to the question, “how to increase sperm count”! If you are in mental stress or you are in some kind of emotional distress, it can reduce the sperm count. Practice meditation and yoga to get rid of the stress and increase the sperm count.
