Prolonging ejaculation can be hard because you were you trained as a child that masturbation was immoral, maybe as a child you were told not to masturbate due to religious reasons.
Is masturbation a bad thing? Of course it isn’t and as we develop into adulthood we realize that these ideas are stupid in nature. When ejaculation is forced through masturbation it will trigger PE. Our societies taboo beliefs on sexual conduct has bred these beliefs into you and sadly you now will have to deal with it.
One of the ways PE develops is from feeling ashamed while masturbating as an adolescent. Because you felt guilty and did not want to be caught, you forced yourself to orgasm quickly, because you were made to feel that masturbation was wrong, throughout years of this practice you have developed a trait to subconsciously overstimulate yourself in an attempt to orgasm as fast as possible.
Because this type of premature ejaculation combines both physical and psychological aspects it can be specially bothersome to treat. whats worse is that it is thought that other conditions develop from guilt about masturbation, including the inability to feel close to your partner, and feeling guilty over having intercourse.
premature ejaculation can be specifically difficult to prevent, specifically the type that was induced from incorrect masturbation, but it will not go away on it’s own, action is needed by you in order for you to treat PE.
All right that was depressing I know, but the great news is that it doesn’t have to be like this for you. You can learn how to prolong intercourse. In fact there is no excuse to be ashamed, to be embarrassed because you are unable to fulfill your partner, and to not live a healthy sex life.
To retrain yourself to prolong ejaculation you will need to practice methods that have been developed to target specific trouble areas of your condition.
One of the best techniques for the physical aspects of premature ejaculation includes but is not limited to the reverse kegel:
Reverse Kegel Method
The reverse kegel is a great exercise for learning to manage the muscles that are involved with ejaculation.
As far as the psychological side of PE goes, you will need to use methods that utilize repetition in order to retrain the bad habits created through years of masturbating incorrectly . One of the most used techniques for this is:
1. The Start Stop Method
For this method you will use a stroking motion on the male sexual organ to reach just before climax, when you are near but still in control of your arousal, stop for a moment, relax, and when you are ready start once more.
So to answer the question of how to prolong ejaculation, firstly you have to take into consideration many issues.
Will you be able to control your premature ejaculation?
Yes of course you can. There is absolutely no reason why you cannot do this.
Will it take an effort on your part?
Yes, of course there will be some effort but probably much less than you might think.
Is it difficult to prolong ejaculation?
It depends if you use a PE program or not, without the right information it can be next to impossible, however with the right understanding and instruction it should be rather uncomplicated to treat your problem. The problem is finding a really good program that will work on various levels for you.
Quick fixes for premature ejaculation do not exist, if you are thinking that a pill, or cream will remedy your problem, then you will be disappointed, as these are a waste of time and money.
Figuring out how to go longer in bed on your own is incredibly daunting, this is why we suggest utilizing a PE program. premature ejaculation programs are affordable and the best ones contain illustrated demonstrations of the right way to execute exercises. This is vital as you will be able to stop your PE in the shortest amount of time possible.
