The majority of males have experienced the problem of premature ejaculation at some point in their lives. Premature ejaculation is one of the most common sexual problems. Premature ejaculation is explained as a condition whereby an individual is unable to hold off ejaculation to a point when it’s mutually desirable for both the partners. That means ejaculation occurs before a man wants it to happen. Some males ejaculate during foreplay while a few do so at the very entry itself.
But couple of men feel that 5 or 10 minutes time to have orgasm isn’t enough and they feel that this is also premature ejaculation. This suggests premature ejaculation is most likely psychological in origin than physiological. The exact cause of premature ejaculation is nonetheless unknown.
Ayurveda has stated Kshiprumunchati Shukram……. this means the person will have Premature ejaculation when vata in his body aggravates and results in a really quick ejaculation of shukra (semen).
The possible causes for premature ejaculation:
• Anxiety during the first experience of sex. Several men will develop
a longer-term anxiety toward sex, which can cause a prolonged experience
with premature ejaculation.
• A long period of abstinence from sex.
• Younger men have a tendency to ejaculate more rapidly compared to older men, as
experience seems to be associated with ejaculatory control.
• Depression or anxiety about poor sexual performance
• Anxiety because of anticipation of Rejection by partner.
• Anticipation of failure to satisfy his partner
• Anticipation of pain
• Adverse experiences with sex in early childhood
• Religious beliefs
• Financial burdens
• Job stress
• Relationship issues
• Side effects of a few prescription drugs
Apart from psychological causes some physiological causes such as inflammation of prostate gland or spinal chord problems may trigger premature ejaculation.
Based on ayurveda when vayu gets vitiated it causes premature ejaculation. The following causes vitiates vata
• Consuming stale, spicy, cold and junk food (Males who are far from
home on business mainly consume this kind of food )
• staying up for long hours at night .
• long gap between meals
• Controlling natural urges (this happens throughout long corporate
meetings)
• Physical and mental exertion.
• Under nourishment due to worries and grief
• Sitting for long hours in uncomfortable chairs.
• Traveling at high speeds.
Prevention:
• Seek psychotherapy to maintain a healthy attitude towards sex.
• Do not blame yourself for premature ejaculation. Anybody can experience premature ejaculation.
• Speak openly with your partners to avoid misunderstanding and
miscommunication.
• Use some relaxation techniques to decrease stress.
• Have full knowledge about sex
• Try to minimize the above stated causative factors.
Easy Remedies
Many methods are used to control premature ejaculation. “The squeeze technique” is popular and efficient amongst all. Squeeze technique is a behavioral therapy. If a man senses that he is about to encounter premature ejaculation, he interrupts sexual relations. Then the man or his partner squeezes the shaft of his penis among a thumb and 2 fingers applying gentle pressure just below the head of the penis for 20 seconds. And then sexual relations may be resumed. The technique may be repeated as often as necessary. When this method is successful, it allows the man to learn to hold off ejaculation with the squeeze, and ultimately, to gain control over ejaculation without the squeeze.
The Masters & Johnson method:
• The best method to combat premature ejaculation is by learning to
control the sensations before orgasm. This technique takes time and
practice, but it is very effective.
• First you need to bring yourself close to orgasm (this may be
done via masturbation, without the involvement of your partner) after which
stop and relax before recommencing. Each time you need to bring yourself
closer to orgasm until finally you cannot control it. If you do this
frequently enough, you will learn where your point of climax is. This is
beneficial when communicating with your partner.
• You will need to practice reaching your climax point with your
partner by engaging in non-penetrative sex so that when you feel it is
near, you signal them to stop and you let your erection to abate.
This also needs to be repeated so that you and your partner are familiar
with the procedure.
• Once you feel you are ready for intercourse, it’s best to start
by lying on your back to help you guide your partner throughout
penetration. When you are near orgasm, give your partner a signal to stop
and you should relax and start once again. As soon as you get the hang of it (it may
take several weeks or months), premature ejaculation shouldn’t be too
much of a problem.
• A variant of this method involves the partner squeezing the tip
of the penis just before orgasm („squeeze technique“). This pushes blood
out of the penis and reduces the erection.
If you want more information on Premature Ejaculation Treatment, don’t read just rehashed articles online to avoid getting ripped off.
Go here: Premature Ejaculation Treatment
