If you find yourself wondering about preventing premature ejaculation?
But if you really want to prevent PE you will first need to know a couple of things about what actually causes it.
1. As a adolescent, masturbating incorrectly.
You mean there’s a incorrectly way to do it?
To tell you the truth I am sure there are numerous ways to do it incorrectly, but you need to know about one in particular. This is one major cause of premature ejaculation that involves your mindset while masturbating as an kid.
As you were growing up you may have masturbated and felt embarrassed about it, like you thought there was something wrong with you for masturbating.
In fact the western world in years past looked poorly upon masturbating, and it was thought that the act would bring more sinful behavior .
This is in fact of course incorrect and we know now there are many healthy benefits to masturbate including getting rid of stress, practicing for sexual stamina, and for pleasure.
But it is certainly true that in the past society did not see masturbation in a good light, and still for the most part it is looked upon as a dirty or unclean behaviour.
Because of this and the worry that you would be found, you forced yourself to climax to get it over with as soon as possible, through repeated process it has become rooted in your subconscious that you need to get the job over with as soon as possible, this translates to any sexual act and can be extremely tough to train your mind not to, due to both the physical and mental aspects.
So if the cause is from masterbating how should you prevent PE?
Well it is important that you learn, and utilize the correct way to masturbate in order to break the habit.
2. There may be psychological problems like problems with confidence, or chemical imbalances i.e. anxiety.
These can be a really big issue with PE as well, low confidence and self esteem can directly affect chemicals used in your brain that allow you to be happy, most evident is serotonin, anxiety usually have an imbalance of this chemical}.
Serotonin considerably affects mood, how you relax, and and because of this affects PE directly.
The main concern with psychological issues that affect PE is the fact that your premature ejaculation may be caused by numerous of these problems, Because of the fact that PE can increase stress levels dramatically, you become even more depressed, further affecting your ability to control your premature ejaculation, making you even more depressed and so on.
The cycle then becomes difficult to break.
So if it’s a psychological problem how do you prevent premature ejaculation?
The premature ejaculation Institute recommends taking a supplement called 5htp which is a completely safe naturally occurring serotonin equalizer. The supplement has been used to enhance mood, thereby decreasing your ability to control PE.
3. Biological reasons such as hereditary.
the medical industry is still trying to fully understand what causes premature ejaculation. But it is clear that some forms of premature ejaculation are caused from physiological issues. These may include being passed down from father to son or improper hormone levels.
So if it is a physiological concern how do you prevent PE?
physiological issues are a little bit harder to deal with, getting correct hormone levels, and training with the help of a good premature ejaculation program will help you to prevent your PE.
