How to increase sperm volume? This is a question which haunts millions of people all over the world. It is because of the reduced sperm volume that most of the men face a problem in maintaining a healthy sexual relationship with their partners. It is because of this reason, it has become important for men to work on the problem and do something which can help them to increase the sperm count. Today let us explore the different remedies and situations which can help.
Bad habits:
– Alcohol, tobacco, marijuana etc. are known as the factors which can reduce the sperm count and also, they create different types of health problems. Quit them and you will find that your sperm count has increased.
– Caffeine is also known to reduce the sperm count when consumed in high volumes. Thus, it is advised that you must try to reduce your caffeine intake.
Regular practices:
– Hardly many people know that wearing tight underwear and pants can lead to the reduction in the sperm count. This happens because the temperature of the testicles increases. As the temperature increases, the sperm count decreases and so does the quality of sperm.
– Stop bathing with warm water. This is because of the fact that warm water can increase the temperature of the testicles. It is therefore important to take shower with cool water (water at room temperature). If you are suggested by doctors to take shower with warm water, try to wash your testicles with cool water after shower.
– Stop eating fatty food. Yes, they taste good but they are harmful and hence, you will have to face the consequences. As fat accumulates in the body, it causes problems with the production of testosterone. Testosterone levels go down and since testosterone is responsible for increasing the sperm count, lowered testosterone will mean low sperm count. Try to eat healthy food rich in vitamins, mineral and proteins.
Sexual habits:
– Do not masturbate every day. Maintain a gap of at least 2-3 days between two sessions of masturbation. This is because of the fact that once you ejaculate, your testicles need some time to replenish the amount of sperm ejected. This will help in increasing the sperm count.
– Do not have sex every day. There must be a gap of at least 2-3 days between two sessions of sexual encounter with your partner. Give your testicles the time to regenerate the lost amount of sperm so that the sperm count increases.
Stress and worry:
– If you are stressed and worried, it is essential to make sure that you take care of the same as soon as possible. This is because of the fact that stress can reduce sperm count. Use the methods of yoga and meditation to get rid of the problems and this will help in increasing the sperm count.
These are the basic things which can help you to increase your sperm count. So, if anyone asks you how to increase sperm volume, you know what to say because you know the solutions.
