от admin | мар. 7, 2011 | Articles in Engish
A Shock Discovery
It happened one day—you looked into the mirror and couldn’t believe what you were seeing–your once proud, masculine chest, in ruins and the unwelcome appearance of two saggy, or maybe even pert, man boobs staring right back at you.
[Whatever you know them as, man boobs, moobs, or man breasts, the fact is they are a tough to get rid of, embarrassing feature].[ Regular exercise alone won’t cut it, in fact you could make your pointy, droopy little amigos even more obvious if you do the wrong things in pursuit of your re-sculpted chest]. You will be the talk of the locker room and the office water cooker, but unless you really are proud of your fun cushions you will probably want to get rid of your man boobs as soon as you can to avoid bumping up another cup size!
About Gynecomastia
There are a number of causes of Gynecomastia, the term for male breasts. [These include hormonal imbalances, which may arise during adolescence, as the result of a chromosomal disorder, or from your dietary choices and the use of certain prescription drugs]. [Men breasts also pop up, or down, as a result of excessive alcohol consumption, obesity and a general lack of fitness]. If your man boobs are caused by glandular growth—you can tell this by the feel of a firm, rubbery disc-like shape beneath the nipple—then you should consult your physician, as surgery may be the best option.[ However, if like most men you acquired your man boobs through poor diet, alcohol and lack of exercise (amongst other things) then fear not, there are easier, cheaper and faster ways to tone up your chest].~kehamilan
How To Eradicate „The Twins“ – Man Boob Destruction
Through previous trial and error you’re probably thinking that working off your man breasts is virtually impossible. [The problem is, general exercise routines and a calorie controlled diet will help you to lose weight across your entire body, but the excess of fatty tissue that’s in the chest remains a prominent feature, so your man boobs still stand out].
The best and most effective solution to destroying men breasts is to cut out the foods that actually promote male breast tissue—these are called estrogenic foods—and supplement your dietary intake with anti-estrogenic foods. [Anti-estrogenic foods actually help your body to free up the testosterone in you which combats the feminising effects of the estrogen that is also present]. [And of course it’s a given that you should be reducing the fat content of the food you eat and focussing on a balanced diet].
The food you eat is only a part of the plan though. If you are carry excess weight all over your body – and be honest with yourself here – then you need to follow a cardiovascular exercise routine that will help you shed fat across your body.
It is important that you exercise the correct muscles in your chest as you start to lose weight and boost the free testosterone levels in your body. [Push ups and dumbbell flyes (flat and declined) will bulk up the wrong part of your chest and the men breasts will be more pronounced]. There are specific sculpting exercises that will tone up the area of the upper chest.~sperma
Man Breasts Gone – With The Right Method
Utilize the best targeted approach to eliminating your man boobs and your man breasts will be gone before you know it.
[These are just a few of the man boob elimination secrets that you should follow to achieve your goal]. If you are serious about reshaping your chest and ditching those unsightly man boobs, stop thinking that nobody notices them right now and do something about it!~zuriat
от admin | мар. 7, 2011 | Articles in Engish
[Natural ways to increase sperm health].
[Male infertility and low sperm count are problems which are more common than is generally thought]. In cases where conception is difficult due to infertility, there is an equal chance that it is the infertility of the male partner at fault as it is the female partner.
Protect Your Fertility and Sperm Health
There are many possible causes for male infertility, but some are within our control and can thus be influenced by our own actions. The following list contains the most common factors which can cause low sperm count an infertility n men:
EMF’s – EMFs, or ElectroMagnetic Frequencies can heat the testicles, resulting in lower sperm count.
[Cigarette smoking – Smoking lowers fertility by damaging your sperm, simple as that]. [This damage can be reversed by giving up smoking].
Pesticides and hormones in foods – Hormones added to dairy and meat and pesticides in commercial produce have a very large impact on the hormonal balance and thus the fertility of men. [Pesticides in the body act like estrogens, while the hormones in meat and dairy products ARE estrogen and other hormones – these are bad for fertility].
[Soy foods – Soy foods also act like estrogens in the body].
Alcohol– Studies have shown that men who consume too much alcohol have a lowered sperm count.
[Plastics – The heating of plastics releases xenohormones, also behaving like estrogen in the body].
[Briefs/ boxers – Snug underwear, such as briefs keeps the testicles too close to the body, meaning that sperm are kept at too high of a temperature, reducing sperm count].
Hot tubs/ bike riding – Again, both of these keep sperm from being kept at the proper temperature, which is bad for sperm count.
Stress – Stress has a large effect on hormonal balance.
Get Tested
If you and your partner have been trying unsuccessfully to get pregnant for over a year, you should both be tested for infertility. You can use over the counter sperm tests, but these are difficult to interpret the results of. [Instead, go to your physician].~kehamilan
A desirable test result is a sperm count of at least 20 million.
A count of less than this is not so good – however, following the tips in this guide can help with sperm count, morphology and motility.
You Are What You Eat
Diet, of course is a big factor in the health of your sperm. [What you eat today affects your sperm 3 months from now].
The average time between sperm production and ejaculation is 42 to 76 days.
[This means that what you do today makes a big difference to the quality of the sperm you’ll use in two to three months time]. This is the amount of time that it takes for herbs and supplements to have optimal effect. Balance Your Hormones
Hormone imbalance is not a problem only affecting women; men can have imbalanced hormones as well.
Hormones are very important in male fertility and semen production. The most important of these hormones is testosterone.
[Hormone imbalance can be caused by a variety of factors, including those mentioned above].
Many pollutants imitate the effects of estrogn in the body (these are known as xenohormones). More estrogen means less testosterone; this results in erectile dysfunction, lower libido and sperm count and less seminal fluid.~sperma
Men’s Fertility Cleanse
You can clear some of these toxins and hormones from your body by cleansing.
These xenohormones may be present in:
-soy foods
-pesticides on food
-hormones added to dairy and meat
-plastics
Here are 5 easy steps to achieving hormonal balance:
1. Reduce your exposure to xenohormones
2. Eat only organic meats and dairy which are free of hormones.
3. [Avoid soy foods].
4. Cleanse your body of these xenohormones and toxins with a Men’s Fertility Cleanse.
5. [Eat lots of fiber and cruciferous vegetables]. These vegetables contain compounds that help the body to eliminate excess estrogen. The supplement DIM can also have this effect.
Take Supporting Herbs
These herbals have been used for centuries to assist men have higher fertility and increase their sperm count.
[Most of these herbs contain adaptogens which nourish the endocrine system to help your hormones work properly].
[Maca – Maca has been shown to have a positive impact on the libido and the production of healthy sperm].
Tribulus – Tribulus stimulates the testes to produce more testosterone by increasing the quantity of luteinizing hormone (LH) produced by the body.
[Panax Ginseng – Studies have shown ginseng to be helpful in increasing sperm count, motility and the quality of sperm].
Nutrients Necessary for Healthy Sperm
To effectively increase male fertility, it is important to get the nutrients which your sperm need as well as the nutrients which lead to hormonal balance.
Multivitamin for men
A 100% whole food Men’s Multivitamin from MegaFood can give you all of the necessary nutrients for sperm health and high fertility.
The following are the nutrients specifically needed for male fertility:
Zinc- A deficiency of zinc reduces your levels of testosterone – and in en who have low testosterone, zinc increases testosterone levels and boosts fertility.
Folic acid – Folic acid has been suggested in many studies to improve sperm health. [Men with low levels of this nutrient have higher levels of sperm which has abnormalities]. An egg fertilized by one of these sperm can result in a baby with birth defects, as well as carrying a higher risk of miscarriage.
B12- Has been proven to increase sperm count.
Vitamin C – Vitamin C is an antioxidant, protecting sperm from this kind of damage. It increases the sperm quality in those who smoke and reduces sperm agglutination (clumping).
[l-carnitine – A necessary nutrient for sperm health, L-carnitine has been shown in studies to help improve sperm motility in men who have low sperm quality].
[CoQ10 – Is an antioxidant which protects sperm cells from damage]. [Studies have proven a connection between coQ 10 levels and sperm health]. COQ10 has also been shown to increase sperm motility. ~zuriat
от admin | мар. 7, 2011 | Articles in Engish
[A 2009 federally financed study of testosterone therapy for men with sexual dysfunction uncovered an unexpectedly high rate of cardiac problems]. [However, researchers now believe that the study participants, particularly those that received testosterone, already had high rates of high blood pressure, diabetes, obesity and elevated blood lipids]. „This study still begs the question if testosterone therapy is more harm than help when it comes to treating testosterone deficiency or testosterone deficiency-associated erectile dysfunction ,“ said Dr. [Ridwan Shabsigh, director of the Division of Urology at Maimonides Medical Center].
[A study is under way to determine if testosterone therapy will aid 800 men, aged 65 and older, who have low levels of the hormone, going through what sometimes is called „andropause“ (male menopause) and are experiencing problems with physical functions, chronic fatigue, low libido and erectile dysfunction]. Though it will be randomized, it will not be controlled to determine if the hormone is safe to use long-term as would be required to maintain the positive effects. [It is also unclear if prolonged use would promote the incidence of prostate cancer, which could be already present but undetected, as is seen in as many as half in this age group]~ kehamilan.
[„Men mainly look to testosterone therapy for testosterone deficiency-associated erectile dysfunction treatment or issues with low libido, but the effectiveness of the hormone on sexual issues is consistent,“ said Dr]. Ridwan, a penile prosthesis expert. [A yearlong trial therapy would be needed to see if sexual function or erectile dysfunction problems improve]. [There is substantiated evidence that testosterone can improve muscle mass and strength as well as increase bone density in men] ~ zuriat. Other benefits include decreased body fat, cholesterol and improved blood sugar metabolism.
Dr. Ridwan has used topical, injectable and implanted testosterone supplements to stimulate the body’s production of testosterone on his patients with great success. However, he advises that men with prostate cancer, breast cancer or those who are trying to conceive a baby should not use testosterone therapy. [„Right now, science has not given us an adequate long-term testosterone treatment study,“ said Dr]. Ridwan. „And as a result, doctors are not sure how to advise patients on the therapy, so starting cautiously and monitoring patients on testosterone therapy is best for patients.“~sperma
от admin | мар. 7, 2011 | Articles in Engish
When the couple cannot bear a child even after a year long sexual activity in an attempt to concieve (kehamilan), even at the time of ovulation,it is then termed as infertility. [In some cases infertility may be difficult to treat]. [The journey from ovulation to fertilization and and then into pregnancy is a extremely intricate process ,one should be very careful for this].
Infertility in men often as a cause of low sperm count or other anatomical abnormalities. [Exposures to toxin, testicular injuries,extreme consumption of alcohol,or any other drugs , hormonal disorders are some of the reasons that may lead to infertility in males]. . [stimulants like coffee, strong tea and other junk food should be avoided]. The most common cause in men is called varicocele, (which is a dilated vein of the spermatic cord).[Even Very hot baths, saunas, exposing the genitals to very hot environment raises the temperature of the testicles ,this must be avoided in order to get away from low sperm count].
[Recently there are many herbal and nutritional discovery to the treat infertility and low sperm count in men have been rediscovered]. It has been seen that Men who are diabetic are more susceptible or prone to infertility if it is not properly treat .[It has been noticed that men with multiple sexual partners pick sexually transmitted diseases like gonorrhea, syphilis or Chlamydia, which may lead to low sperm count].
Malnutrition in men may lead to either underweight or overweight; deficiency of zinc vitamins and amino acids(chemicals vital to the build sperm and the absence of these leads to low sperm (sperma) count. [Excess amount of alcohol intake, smoking and the use of body building steroids often reduces sperm count in men].stressful conditions,working in overheated environment or driving long distance in an overheated vehicles reduces sperm count in men.Thus it shows that men are more susceptible to infertility than women.
TREATMENT:–
Infertility in men can occur due to many factors, it is soothing to know that several herbal nutritional supplements have been used over the years and the results are encouraging and benificial. Nutrients like zinc are required, selenium, vitamin A,C,E and B complex, amino acids(aleo vera juice), essential fatty acids(omega3 fatty acids) are the most necessary ingredients needed to make sperms healthy . [This must be in place before conception can take place]. And all the above nutrients are best when they are obtained naturally. [Nutrients plays a vital role in the treatment of male infertility and low sperm count]. carrots, potatoes, onions and garlic are good sources of zinc. [Fish, liver, vegetables like egg plant cucumber, provide vitamin and zinc]. nutrients like B-carotene
and lycopene improves the sperm count. Lycopene is responsible for the red colors of tomatoes. B-carotene is obtained from carotene. Some nutritional supplements which contains reasonable amount of anti-oxidants are equally very helpful in eradicating mens’ fertility.
If infertility in men not treated as soon as possible, it will impact your chance to getting baby (zuriat).
