If you are facing the problem of infertility, a reduced sperm count can be the possible reason. It is because of this, you must try to increase your sperm count. But, how to increase sperm? No, there ain’t any magic wand to do that for you. There are simple methods which you will have to apply in order to be able to increase your sperm count. Let us take a quick look at the possible methods which can be used.
Avoiding fatty food is one of the major keys to increase in the sperm count. When you eat fatty food, the fat accumulates in your body. This increase in fat actually hinders the production of a male hormone called testosterone. This hormone is responsible for production of sperm. When the production of the hormone goes down, the production of the sperm falls and this gives gradually gives rise to the problem of infertility. So, avoid fatty food and instead, concentrate on food rich in vitamins, minerals and proteins.
Avoid taking bath in warm water or avoid wearing tight undergarment and pants. All these are responsible for increasing the temperature of the testicles. When the temperature of the testicles increase, the sperm count falls and also, the quality of sperm falls significantly. This can lead to infertility. So, avoid these things and try to keep your testicles cool.
Drink plenty of water and this will help to increase the sperm count. This is because of the fact that more the body remains hydrated; the better is the production of sperm. Make sure that you drink the maximum amount of water allowed. Clinically, an adult needs to drink no more than 3 liters of water. Hence, you will have to make sure that you are not going beyond that level.
Alcohol, tobacco and marijuana are things which reduce the sperm count. It is better to quit them completely as this will improve the overall health and at the same time help to increase sperm. Also, in case of caffeine, excess caffeine will reduce the sperm count and hence, you need to slowly reduce your caffeine intake. This will help you with other ways as well apart from increasing sperm level.
Resort to meditation and yoga immediately if you are facing some kind of stress. The stress is known to reduce the sperm count. Taking care of the stress using meditation and yoga can help you to increase the sperm count and you can enjoy a happy sexual life.
Do not indulge in sex every day. There must be a gap of at least 2-3 days between every two encounters. This will allow the testicles to reproduce the sperm which is lost during sex. The same applies with masturbation. There must be a gap of 2-3 days between two masturbating sessions to allow the testicles to replenish the amount of sperm ejaculated.
Hopefully, your question – how to increase sperm – has been answered. However, you need to diligently follow these rules in order to get proper results.
